For many men, potency is disturbed, how to raise it at home - this question worries men, because the situation is quite complicated and not everyone decides to visit a specialist. And completely in vain. Only a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and drugs very often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the true cause of a potency violation. Potential treatment with folk remedies involves taking decoctions and tinctures. Some patients need psychological help, because in most cases the potential is disturbed against the background of the experienced stress, a depressive state is present.
To understand how to increase potency, you should know that you need to include the following aphrodisiacs in your diet:
- seafood;
- parsley;
- turnip.
But this does not mean that you only need to eat the listed foods. To increase and increase potency, your diet should be as diversified as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before compiling a diet to increase potency, it is necessary to consult a doctor.
How to increase potency at home using seafood? The best products for increasing potency are oysters and flounder. They contain sizable amounts of zinc, a rare amino acid. These elements activate the production of testosterone (male sex hormone) and increase sperm volume.
The most suitable for increasing potency are mollusks caught in the spring, because during this period they are actively reproducing and the level of zinc, amino acids increases significantly in the body of the oyster. It is advisable to eat raw oysters, because during heat treatment, most of the nutrients are simply lost.
You can quickly increase potency with a date with a warm bath. The water should be warm, take a shower for 40-50 minutes.
Flounder is also able to increase potency, not only delicious fish, but also useful, especially for men. It contains vitamins of groups A, B, E, some amino acids, trace elements, zinc.
Mackerel will help increase potency. It contains omega fatty acids which are involved in the process of testosterone biosynthesis. In addition, a large amount of protein, iodine, phosphorus has a beneficial effect on the potency and production of sperm. By the way, to increase potency, you should use only boiled or baked mackerel.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps suppress the production of female hormones, therefore it will help increase potency quickly and effectively. If you eat parsley every day, then a man will see an improvement in a week.
Increase potency with radish. It is saturated with a large number of vitamins, microelements, which not only help to solve male problems, but also have general strengthening properties. Promotes the production of testosterone in vegetables. An increase in potency for a man will be given in 2-3 days.
Special training
How to increase potency at home with exercise? Gymnastics should be done to train the pubococcygeal muscle, which controls the erection process. Daily exercise will help to make muscles strong, thanks to this the blood circulation of the male organs will increase. It is better to combine training with treatment with folk remedies and drugs, which are prescribed by a doctor.
The set of exercises is quite simple, it is recommended to do them 2-3 times a day for 5 weeks. These exercises are also carried out as a preventive measure to prevent potential disturbances:
- rotation of the hip joint 12 times clockwise, 12 times counterclockwise;
- in a standing position, raise the knee joints high, as close to the stomach as possible, do 15 times;
- in a standing position, bend your knees, slightly sitting down, while stretching your gluteal muscles, do 15 times;
- in a supine position, with knees bent, raise and lower the hip joint, perform 20-25 times;
- the famous "bike" exercise, perform for 1-1, 5 minutes;
- pubic-tailbone muscle tension for 2 minutes, the stronger the tension, the better the muscles are trained.
alternative medicine recipes
You can increase the potency with folk remedies and prescriptions, but in this case, consultation with a specialist does not hurt.
Folk remedy - boiled grated horseradish. Vegetables are mixed with chopped carrots in a ratio of 2: 1, respectively. 1 tbsp added. l. Dear. Take 2 tsp. in the morning and evening. Potential to recover quickly. You can apply the product 10 hours before the date.
An increase in potency will occur if you prepare the following composition: 5 cloves of garlic crushed, 1 liter is poured. water, the mixture is infused for 1 week, 50 ml is taken daily 3 times in a beat. The composition affects the circulatory system, cleanses blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Folk remedies - chopped walnuts, peanuts, hazelnuts, 1 tbsp. l. pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to increase the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for those who may have allergic manifestations to the components.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. It is taken 20 drops before meals 4 times a day. Do not drink immediately before bed because it can interfere with sleep. Be sure to read the instructions before use and study the contraindications. This drug helps to increase the synthesis of testosterone and increase male potency.
Increased potency against the background of taking nettle tincture. It is also sold in pharmacies. At home, it can be done quite simply: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to increase potency with thyme decoction? This drug is one of the most useful and effective for male sex abuse, due to its high zinc content. For its preparation 2 tbsp. l. dried herbs are poured into 0. 5 liters. water and boil for 10 minutes, after cool and take 1 tbsp. l. 2 times a day.
Folk remedies - a mixture of bog calamus rhizomes, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. It is possible to increase the potency with this drug after 3-4 days.
You can also increase potency with folk remedies such as ginger, parsnips, leeches.
Homeopathic medicines and remedies
How to prolong potency with drugs?
Drugs are taken only on the recommendation of a doctor, since many of them affect the heart muscle, causing pathological disorders and cardiovascular diseases.
Homeopathic remedies to increase potency should also be prescribed only by specialists to avoid complications or negative effects on the body.
What can be harmful?
How to increase potency - this question is asked not only by older men, but also by many young people. To understand why disturbances occur in the male body, you must know what impairs potency. Therefore, to increase potency at home, you should study the most vicious enemy of the male body. To be confident in his health, a man should follow simple rules - do not smoke, do not abuse alcohol and do not take drugs. Beware of drugs.
Alcohol is the first enemy of men. This is the main factor affecting potency. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the detoxification processes and the synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, to increase and strengthen potency, you need to stop drinking alcoholic beverages.
Smoking not only destroys potency, but also interferes with the work of all body systems. By narrowing the blood vessels, nicotine actually interferes with blood circulation. Blood vessels become brittle and fragile, leading to diseases such as atherosclerosis. Developing in the vessels of the penis, this disease provokes loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotic drugs. The potency decreases against the background of the strongest stress occurring during the withdrawal period. Injectable drugs contribute to the development of such a pathology as toxic polyneuropathy. In this case, the innervation of the male organs is disturbed.
When taking many drugs, potency may decrease. But this condition does not need to be treated. All processes will be returned after the drug is cancelled. Basically, it is a non-selective adrenergic blocker that is prescribed to lower blood pressure and pathologies associated with heart rhythm disturbances. If, while taking the drug, its potency decreases, you should consult a doctor so that he prescribes an analogue. Antipsychotics and tranquilizers, tranquilizers almost always cause a decrease in potency. Before taking the drug, be sure to read the instructions and study the side effects.